Events and Workshops
Monthly Tea Tastings
November 8th: Pie tea tasting, with pie desserts served.
December 6th: Wellness tea with healthy, nurturing desserts.
Join me for an Artisanal Tea tasting event where you’ll explore unique flavor profiles and jot down your impressions on a tea card to share with the group. Paired with palate cleansers that match the theme of the tea party. The Tea Bar is stocked with an array of teas for members and sells your favorites, too. No workouts—just pure tea enjoyment.
RSVP to secure your spot, as space and supplies are limited. Attendees must be 18; well-behaved kids are welcome!
Each attendee needs to sign up individually
$15 Investment
New Fall flavors. Pumpkin Pie, Apple Pie, Butterscotch, Pumpkin Pie Chai
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The Shift
Tuesday, November 17th, 4- 6 p.m
Midlife is a shift, not a decline.
Join us for an intimate girls’ night centered around Pilates movement, hormone health, and understanding the changes happening in your body during perimenopause and menopause. As a group, we will talk about hormones, muscle, bone, metabolism, sleep, sexual health, and the symptoms no one prepared us for. Pilates gives you strength, mobility, balance, core stability, and recovery for the body you're living in now.
This isn’t about fighting aging or trying to get your old body back. It’s about understanding the body you’re in now, learning what it needs, and feeling empowered to advocate for your health. Because this chapter isn't something to fear.
It’s a shift.
And you get to decide how you move through it.
Nosh and Bevs included
$10 investment
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Referal Mixer
Friday,November 13th, 4-7 PM
For any professional or business owner in the wellness industry, and service-based physical therapists, chiropractors, doctors, massage therapists, and fitness professionals. An evening of Pilates demos, nosh, beverages, tea, and real conversation with other professionals. Meet and mingle with other Westminster-based professionals. Please bring a favorite weird fact, a new study or technique from your field on a flyer, and business cards for display on the referral table. Always open to a BYOB situation. I will be raffling off a Private Pilates session. You are also welcome to (or not) share a special or raffled service.
Pizza will be served
FREE, Just RSVP
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Combining Lymphatic Facial Massage and Pilates
Saturday the 9th and Sunday the 10th of January, 2027. 9- 2 PM both days
Step Towards Total Body Wellness
Lana June Health Whole Body Lymphatic Protocol
The lymphatic system serves as the body's natural waste-removal mechanism and is vital for immune function. Mastering Pilates exercises, facial gua sha, and massage techniques specifically for the lymphatic system can significantly reduce puffiness, define facial contours, and enhance circulation by facilitating the movement of stagnant lymph fluid. These methods effectively stimulate lymphatic drainage, lessen inflammation, relieve facial tension, and contribute to a more radiant, firmer, and toned appearance. Gentle massage in targeted areas can alleviate puffiness and rejuvenate crepey skin, resulting in a more youthful look.
Two-day weekend class
Early bird: $250
$350 investment
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Breathwork for Breakthrough
Friday, November 5th,6-8 PM
Join us in person to unlock your potential and break through barriers with powerful breathwork techniques!
What if two hours of intentional breathing could help you feel happier, clearer, more connected, and more like yourself again?
This intimate two-hour somatic breathwork experience is designed to help you get out of your head, drop into your body, and create space for whatever you are ready to release. Breathwork can be a powerful tool for supporting nervous system regulation, reducing stress, increasing self-awareness, improving mental clarity, and helping us reconnect with emotions and parts of ourselves that can be difficult to access in everyday life.
$45 investment
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